Wednesday January 29, 2014

Anyone planning to attend the early morning class (4:30am) today, please come about 10' early if you would like to do skill/strength. We will be starting the workout promptly at 4:40am to allow people enough time to finish.  As for the rest of you, see you all at the regular time for your regular ass whooping.


3e Turkish getups

10e Sledge hammer hits

3 rounds


50 WallBalls

500m Row

50 Hand Release Pushups

50e Alt. REVERSE Lunges

50 Pullins

2 Lap Bear Crawl (main room)

30 Thrusters (95/65)

For time (30' CAP)

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location