Wednesday January 29, 2014

Anyone planning to attend the early morning class (4:30am) today, please come about 10' early if you would like to do skill/strength. We will be starting the workout promptly at 4:40am to allow people enough time to finish.  As for the rest of you, see you all at the regular time for your regular ass whooping.

Skill/Strength

3e Turkish getups

10e Sledge hammer hits

3 rounds

WOD

50 WallBalls

500m Row

50 Hand Release Pushups

50e Alt. REVERSE Lunges

50 Pullins

2 Lap Bear Crawl (main room)

30 Thrusters (95/65)

For time (30' CAP)


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