Wednesday - January 9, 2013

 
Skill/Strength
Wendler/Goal Work
WOD
50-40-30-20-10 Jumping Pullups
25-20-15-10-5 Wall Balls
50-40-30-20-10 AbMat Situps
25-20-15-10-5 Alternate Forward Lunges (each leg)
 

 

 

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