Wednesday - July 10, 2013

[caption id="" align="aligncenter" width="500"] Zombie Steve!!! The walking dead?!?!?![/caption]

Skill/Strength
Work on Power Clean Form so you know what you're doing in the workout.  Then work on Goal Work...
WOD "The Chief"
Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location