Wednesday - July 11, 2012

We have gotten A LOT of  positive feedback regarding the 11am Saturday class time.  As it works better for our schedule as well, we will be moving the class to 11:15am start time (getting here at 11am to stretch) for the time being.  Thanks for the feedback.  We had a great big turnout last Saturday too so we will see how it goes!  Some people may be disappointed that the class isn't at 8:15am any longer, and as much as we want to, we can't please everyone. Maybe this is a good change, maybe not.  We will see how it goes.

[caption id="attachment_2195" align="aligncenter" width="300" caption="Awwww how cute!"]Awww how cute![/caption]

Wendler: Back Squat
recovery of 50e Russian Twists
200M Sandbag Run
15 Toes to Bar
30 Wall Balls
45 Double Unders
x3 round

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