Wednesday July 30, 2014

Wednesday July 30, 2014

 

Skill/Strength

Shoulder Press 3-3-3-3

recovery: 20 GHD Situps or 15 Toes to Bar

WOD

10 Deadlift

20 Burpees

15e Alt. Lateral Slams (25/15)

5 rounds for time

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