Wednesday July 31, 2013

Skill/Strength

Front Squat 10-10-10-10 (Bar must be brought up in a clean, and focus on the wrist flexibility and form... NOT WEIGHT)

recovery: 20 Back Extensions

WOD

Pullups

Goblet Squats

Swings

30/20/10 reps of each for time (20' CAP)

(every 2 minutes you must complete 5 Burpees)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location