Wednesday July 9, 2014

Wednesday July 9, 2014

Skill/Strength

Trainers Choice Core Work

then 

GOAL WORK

WOD

10 Overhead Squats (95/65)

10 Burpees

6' AMRAP

~2' rest~

10 Ring Dips

10 Wallballs (20/14)

6' AMRAP


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