Wednesday - June 18, 2014

Wednesday - June 18, 2014

Don't forget that starting THIS FRIDAY, June 20th at 6pm we will be holding our first yoga class.  Yoga class will also be offered on Saturday's at 9:30am starting this week as well.  Lets take advantage of this guys/gals and stretch out our tight bodies!

Reminder about the SELF DEFENSE CLASS.  It's sign up time! US Street Defense, self defense seminar, will be held on, Saturday, June 28 at 12:30pm. You will be actively participating and it's open to non-members as well. To reserve your spot, sign up on the sign in sheet at the gym with payment of $150. For non members, contact me crystal@crossfitwarrenton.com and I will take care of signing you up. Non members can drop their money off with me at the gym or can send it to 32 S. Second St Warrenton VA 20186. (Checks written out to: US Street Defense)  We need at LEAST 10 people to make this a "go"....who's in??

Skill/Strength

Goal work...(anything you want/need to work on)

WOD

Overhead Squats

Lateral Bar Hops

Ring Dips

10 reps of each...9 reps of each...8... down to 1 

(15' Cap)



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