Wednesday - June 27, 2012

Skill/Strength
Wendler: Shoulder Press
recovery of 5 Box Jumps at a higher box than normal
WOD
Burpees
Pullins
Swings
Front Squats (65/40) (do not put the bar down during rest phase)
Situps
TABATA STYLE
:20 work/:10 rest (x8 rounds per station, then rotate)
 

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