Wednesday - June 4th, 2014

Skill/Strength

Work on Deadlift form, Deadlift light weight, Deadlift heavy weight, Deadlift 1 rep max...whatever you want to do with deadlifting, just do it right...

WOD

5 STRICT Ring Dips (if you're using a band; make sure you make it hard or this workout will be too easy for you)

5 Thrusters

x7

Every 30seconds you switch back and forth from each exercise.  Treat it like EMOM, except you switch every 30seconds instead of every minute.  For instance, if you finish the 5 Dips in 15seconds, you get the remaining 15 seconds to rest until you start your 5 thrusters.  So on and so forth.  Your trainer will explain this to you, if you do not fully understand, so don't worry about that. 

REST 1'   then...

AMRAP :30 of Double Unders

AMRAP :30 of Pushups

x7 rounds (keep moving during this one...no rest)


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