Wednesday March 12, 2014


Shoulder Press 3-3-3-3 or Wendler

recovery: work on Ring Movements (Dips, Muscle Ups, etc...)


250m Row

40 AbMat Situps

3 Dive Bombers

5 rounds for time

2 comments (Add your own)

1. wrote:
This piece of writing is really a good one it helps new internet users,
who are wishing for blogging.

Fri, April 5, 2019 @ 2:44 AM

2. wrote:
Thanks for sharing your info. I really appreciate your efforts and I will be waiting for your further write ups thank you once again.

Sun, April 7, 2019 @ 1:22 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location