Wednesday March 12, 2014

Wednesday March 12, 2014

Skill/Strength

Shoulder Press 3-3-3-3 or Wendler

recovery: work on Ring Movements (Dips, Muscle Ups, etc...)

WOD

250m Row

40 AbMat Situps

3 Dive Bombers

5 rounds for time

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location