Wednesday - March 5th, 2014
Workout (as with all Wednesdays) will start promptly at 4:45am. Who's in?? Let's make it a big class people! I'll TRY to be there early if anyone wants to work on skill/strength.
Happy belated birthday to Vicki, Chelsea, and Shannon! I will keep their ages a secret, but they are ALL exceptional people! Amy's birthday is on Sunday, so don't forget to wish her a happy bday! Anyone else's birthday coming up??
Shoulder Press 10-10-10 or Wendler
Ring Plank with reach
4 minutes of Clean & Jerks (135/95)
4 minutes of Rowing (keep track of meters)
4 minutes of Burpees
so this is a 12' AMRAP with a score of how many C&J, meters, how many burpees (example: 52, 1020meters, 65) -now who's gonna reach those numbers?
Posted on Tue, March 4, 2014