Wednesday - November 5th, 2014

Whoever is willing to help in the Warrenton Christmas Parade on Friday December 5th at 6pm, please let me know.  We are looking for a lot of volunteers to represent CrossFit War!  Who's in??? Please email me at crystal@crossfitwarrenton.com   Kids are welcome to participate as well:)  Please let me know!  

 This is also a reminder that CrossFit Kids starts today!  Every Wednesday at 6pm and Friday at 5pm for the month of November (with the exception of November 14th). If you are still interested in signing up your child/children, please let me know TODAY  crystal@crossfitwarrenton.com  

 

Skill/Strength

GOAL WORK

WOD

30 Double Unders (x3 singles)

12 Burpees

AMRAP 12' 

then 3minutes to get as many Medball Russian Twists (20/14) as possible (clock stops at 15')


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