Wednesday - November 7, 2012

Who is president? It's 9:45pm and I'm going to bed. See you all for the workout!!

 

Skill/Strength
30e Uni Leg/Opp Arm KB Deadlift
30e Uni Leg Bridges
30e Russian Twists
x3 rounds
WOD
7 Pullups (if you cannot do pullups without a band, you have 14 pullins)
7 Box Jumps
AMRAP 7'
rest 1'
7 Swings
7 HR Pushups
AMRAP 7'
 

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