Wednesday - October 10, 2012 (Burpee Challenge 29)

Skill/Strength
Work on Overhead Squat and SDHP form and gauge the weight you will use for the workout...If you're 100% comfortable with both of these movements, use this time to work on your goals.
WOD "Charlotte"
21-15-9
Overhead Squats
Sumo Deadlift High Pull

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