Wednesday October 10, 2013



2 Goals:

500m ROW for time

and work on Goal work


45 Double Unders

2 Handstand Pushups

20 Wallballs (20/14)

30 Double Unders

4 Handstand Pushups

20 Wallballs (20/14)

15 Double Unders

6 Handstand Pushups

Use the remaining time (if you have some) to figure out your 1 rep max Overhead Squat

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