Wednesday October 15, 2013

Wednesday October 15, 2013

For those of you who are not aware of the kids class we offer, please let me know if you have any questions about potentially signing your kiddos up!  We currently hold class on Saturdays from ages ranging from 3yrs to 12yrs. IDEALLY I'd like to have 2 of 3 separate classes, splitting up the ages groups accordingly.  Attendance has been pretty slim due to other commitments, which is totally understandable; therefore, we have been combining the ages groups into one class.  We would LOVE to get more of your kids involved in the kids class if this is something that interests them/you. Please shoot me an email with your child's name/age/Saturday class time that would work for you, a weekday class that would work.  Keep in mind I cannot make it back into the area until at least 11am on Saturdays due to a standing commitment on my part on Saturday mornings.  Any other suggestions are welcome as well. Please send to crystal@crossfitwarrenton.com  Thanks you guys! 

Skill/Strength

Back Squat 3-3-3-3-3 (immediately after each round do 5 Jump Squats reaching as high as you can)

5e uni side Wipers (not alternating sides, 5 to on side, then the other side)

WOD

1,2,3,...?e Man Makers

10,20,30,...?  Double Unders

3,6,9,...? Knees to Elbows

continue with the rep scheme for 15'

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