Wednesday October 17, 2012 (Burpee Challenge)

Saturday is the Rogue Runner event (and the GoRuck Scavenger Hunt).  We will be setting up tent at Rogue Runner event here in Amissville and it runs all day.  Therefore, there will be no Saturday classes at either location as we will be there. NO KIDS CLASS EITHER! You are welcome to come out and help out at the tent if you'd like.  Rogue Runner is STILL looking for volunteers for the event as well.  If you are interested in running in the event on Saturday you totally can for FREE if you volunteer.  Volunteers are meeting at 7am and can run in the 1pm heat at no charge (I think I have that right).  If you're interested, scroll down and check out the post from a couple of days ago regarding how to sign up.

Pat, Gerry and maybe Vicki are helping out at the CrossFit Warrenton tent, anyone else able to help out?  Let me know!


[caption id="" align="aligncenter" width="480"] How I (Justin) feel after my WODs. How do you feel?[/caption]

Burgener Warmup
Go over snatch form (light weight)
Overhead Squats
5 rounds for time (20' cap)

1 comment (Add your own)

1. Gerry wrote:
justin, Like the previous day's picture

Wed, October 17, 2012 @ 5:57 AM

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