Wednesday - October 1st, 2014

Did anyone accidentally walk off with a pair of prescription glasses after after the 5pm class and before the 6pm class was over?  We are trying to nail down Danny's glasses.  If you accidentally walked off with them, or saw them somewhere, could you please let me know!  crystal@crossfitwarrenton.com

Thank you Mikey and Danny for your help yesterday, by the way (you know why).  You guys are great!

 Skill/Strength

Trainers Choice

WOD

Ascending Ladder (1, 2, 3, 4, 5 reps of each exercise and continue sequence for 12 minutes)

Muscle Up (x2reps for Progressions)

Burpee

Pistol Squats

12' AMRAP

 

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