Wednesday - October 22, 2014

For those of you looking for a massage, please consider giving a Gwen a shout out! She's trying to get momentum going and, knowing from experience, if you need a deep tissue massage, you won't regret it! Contact her at:  g.stoltzfus62@gmail.com


 Skill/Strength

Work on Snatch Form 

(if you're good on Snatch form, then you are welcome to perform Isabel at this time (30 Snatches for time 135/95)

WOD

10 Push Press (95/65)

10 Front Squats (95/65)

10 Box Jumps

10' AMRAP

 

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