Wednesday - October 23, 2013

I'm sure you guys are happy that the 100 burpees are BEHIND us.  Nice job to you all for working your butts off yesterday.

I have received a couple of testimonials, thank you VERY much Megan and Beth.  If anyone else could take a minute or 2 out of your day to write a quick note, it would go a long way. Please send to crystal@crossfitwarrenton.com if you decide to.  Thanks in advance!

And Saturday, during our Grand Opening the Warrenton Chamber of Commerce will be here at 3pm for our ribbon cutting.  Would love as many of you to be here as possible to celebrate something we (and hopefully you, too!!) take such pride in.  Thank you all so much for your love and support! CrossFit Warrenton wouldn't be what it is today without YOU!  Thanks again.

Skill/Strength

Goal Work 

WOD

10 Front Squats(135/95)

20 WallBalls

30e uni leg popups

x4 rounds

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