Wednesday - October 24, 2012

Just a reminder for those of you who want sweatshirt we will be placing an order here in the next couple of days.  Please see the separate post below.  I will need to know what color (from the choices on the website below) and what size.  I know a lot of you were asking about them and I haven't had any response from the posts on facebook or from the website stating that they "actually" want them.  In order to get the pricing listed below we have to have an order total of at least 26 sweatshirts. Let me know asap regarding color and sizes either  in the comments section below, facebook or email  crystal@crossfitwarrenton.com

Thanks!

Skill/Strength

Wendler Deadlift (or work on deadlift form)
recovery of work on kipping form and HS pushups
WOD

21-15-9

Pullups
PushPress
KB Swings

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