Wednesday - October 29, 2014

Wednesday - October 29, 2014

Some of you will probably wonder why we have installed TVs in the gym. Please watch this video to understand how how WODIFY will be used to help track your performance, keep daily nutrition logs, PR's, WOD tracker,  build community, etc. This will be up and running very soon, just have a few more things to take care of. It is going to cost $1.75/athlete per month to use this program and it's our goal to get EVERYONE in the box to use this program.  This is something we are excited about and hope you guys are all excited too! We will pay for all o four current athletes for the rest of this year (month of November and December) as we all get used to using the system. We ask that starting January 1st, 2015, it be the responsibility of the athlete to pay the additional $1.75/month.  If this is going to break the bank, come and talk to me and we will work something out. Thanks guys!  Now lets get excited!!!!  Let me know what you think after watching the video!! 

Skill/Strength

Goal Work

WOD

15 KB Swings

30 Double Unders

6' AMRAP

 

(rest 1')

 

6 Thrusters (95/65)

10 Slams

EMOM 6'

 

 

 

 

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