Wednesday, October 30, 2013

Wednesday, October 30, 2013

For those of you with children:  Coach Jones is holding a Kids Fun Run on Saturday, November 16th at 5:30pm.  I do believe it's $7/child if you pre-register.  Please contact Quentin for more information:   I will have him bring some sign up forms into the gym and you can pick them up if you're interested.


10e KB Windmills

50 KB Swings unbroken with the weight you used for Windmills



8 Hang Cleans

8 Burpees


(use the remaining time to work on goals)

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