Wednesday, October 30, 2013

For those of you with children:  Coach Jones is holding a Kids Fun Run on Saturday, November 16th at 5:30pm.  I do believe it's $7/child if you pre-register.  Please contact Quentin for more information: qjones@fcps1.org   I will have him bring some sign up forms into the gym and you can pick them up if you're interested.

Skill/Strength

10e KB Windmills

50 KB Swings unbroken with the weight you used for Windmills

x2

WOD

8 Hang Cleans

8 Burpees

8' AMRAP

(use the remaining time to work on goals)

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