Wednesday - October 31, 2012

Wednesday - October 31, 2012

Happy Halloween! We are operating as normal today! (with an exception to no 6:30pm class) due to Halloween we will be bringing kids trick or treating. See you all tomorrow.

Skill/strength

wendler movements or goal work

WOD

15 Box Jumps

15 pullins

15 KBSwings

AMRAP 15'

 

 

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