Wednesday October 9, 2013
Skill/Strength
5e Pushup Rows w/ KB (opp hand on box)
5 Dive Bombers
work on Pistol Squats
WOD
10' AMRAP of:
5 Burpees
5 KB SDHP (53/35)
immediately after the WOD you have 8 minutes to figure out your 1 rep max clean
(if your form isn't good on the clean, do a deadlift instead)
Posted on Tue, October 8, 2013
by Justin