Wednesday October 9, 2013

Skill/Strength

5e Pushup Rows w/ KB (opp hand on box)

5 Dive Bombers

work on Pistol Squats

WOD

10' AMRAP of:

5 Burpees

5 KB SDHP (53/35)

immediately after the WOD you have 8 minutes to figure out your 1 rep max clean

(if your form isn't good on the clean, do a deadlift instead)

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