Wednesday September 10, 2013

FUNDAMENALS: Hang Power Snatch, Knees to Elbows/ Toes to Bar


Skill/Strength

Burgener Warmup

Hang Power Snatch 3-3-3-3

recovery: work on pistol Squats

WOD

5 Overhead Squat

10 Ring Dips (ft. on ground for EVERYONE)

15 Clean and Jerk (same wt. as OHS)

AMRAP in 15' 

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