Wednesday September 10, 2013

FUNDAMENALS: Hang Power Snatch, Knees to Elbows/ Toes to Bar


Skill/Strength

Burgener Warmup

Hang Power Snatch 3-3-3-3

recovery: work on pistol Squats

WOD

5 Overhead Squat

10 Ring Dips (ft. on ground for EVERYONE)

15 Clean and Jerk (same wt. as OHS)

AMRAP in 15' 

5 comments (Add your own)

1. wrote:
Hi there Dear, are you actually visiting this website
regularly, if so after that you will without doubt obtain fastidious know-how.

Sat, April 6, 2019 @ 5:32 PM

2. wrote:
Superb website you have here but I was curious if you knew of any discussion boards that cover the same topics discussed here?
I'd really love to be a part of group where I can get feed-back from other experienced people that
share the same interest. If you have any recommendations,
please let me know. Cheers!

Sun, April 7, 2019 @ 8:10 PM

3. wrote:
I think this is one of the so much significant info for me.
And i am glad studying your article. However want to commentary on few general things, The
website taste is great, the articles is really nice :
D. Just right process, cheers

Mon, April 8, 2019 @ 6:14 AM

4. wrote:
I'm pretty pleased to find this web site. I need to
to thank you for ones time due to this wonderful read!!
I definitely really liked every bit of it and i
also have you bookmarked to check out new stuff on your website.

Sat, May 4, 2019 @ 8:04 PM

5. wrote:
Hey! Quick question that's completely off topic. Do you
know how to make your site mobile friendly? My web site looks weird when viewing from my iphone.
I'm trying to find a theme or plugin that might be able
to resolve this problem. If you have any suggestions, please share.
Cheers!

Fri, May 10, 2019 @ 1:51 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location