Wednesday - September 10, 2014

The last 2 days have been BRUTAL, and just because today is a short WOD, don't think that it won't be brutal also.  It will be as hard as you make it!  Good luck y'all! 





2, 4, 6, 8, etc of:

Thrusters (95/65)

HR Pushups

rest 1'


20 Double Unders

7 Toes to Bar






11 comments (Add your own)

1. unevojiodu wrote: -

Fri, July 27, 2018 @ 4:49 AM

2. ijibiik wrote: -

Fri, July 27, 2018 @ 5:08 AM

3. uogatolo wrote:

Fri, July 27, 2018 @ 5:09 AM

4. emoweqatepib wrote:

Fri, July 27, 2018 @ 5:30 AM

5. wrote:
You are so awesome! I do not suppose I've
read through something like this before.
So nice to find somebody with a few unique thoughts on this
issue. Seriously.. many thanks for starting this up.
This website is something that's needed on the web, someone with a little originality!

Fri, October 5, 2018 @ 9:28 PM

6. wrote:
Why people still use to read news papers when in this
technological globe everything is accessible on web?

Mon, October 8, 2018 @ 9:40 AM

7. wrote:
I really like your blog.. very nice colors & theme.
Did you create this website yourself or did you hire someone to do it
for you? Plz reply as I'm looking to design my own blog and would like to
find out where u got this from. thanks

Fri, October 19, 2018 @ 8:06 AM

8. wrote:
This article will assist the internet people for building up new
web site or even a blog from start to end.

Sun, November 4, 2018 @ 2:58 AM

9. wrote:
Hi! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche.
Your blog provided us useful information to work on. You have done a outstanding

Sun, March 31, 2019 @ 2:06 PM

10. wrote:
I'm curious to find out what blog platform you have been working with?
I'm having some minor security issues with my latest blog and I'd
like to find something more safeguarded. Do you have any solutions?

Thu, April 4, 2019 @ 10:15 PM

11. wrote:
I always emailed this website post page to all my associates, since if like
to read it next my links will too.

Wed, April 10, 2019 @ 7:59 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location