Wednesday - September 10, 2014

The last 2 days have been BRUTAL, and just because today is a short WOD, don't think that it won't be brutal also.  It will be as hard as you make it!  Good luck y'all! 

Skill/Strength

GOAL WORK/STRETCHING

WOD

6' AMRAP 

2, 4, 6, 8, etc of:

Thrusters (95/65)

HR Pushups

rest 1'

6' AMRAP

20 Double Unders

7 Toes to Bar

 

 

 

 

 


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