Wednesday September 18, 2013

Reminder that tonight at 7pm is the first Weightlifting session.  Again it is not designed for "news".  You need to have the movements down and be working on getting stronger, or just need little tweeks on your form to make it more powerful/effective.  

NASTY GIRLS IS COMING UP SOON.... BE READY!!!

Skill/Strength

Overhead Squat 5-5-5-5 (if you have a shoulder issue do front squats, or go super light and work on form)

recovery :30e Side Plank

WOD "Annie"

Double Unders

AbMat Situps

50/40/30/20/10 of each for time

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