Wednesday - September 19, 2012 (Burpee Challenge -8)
HAPPY BIRTHDAY TO SCHMELTZY and JASMINE!!!! Both a year oldER and wiser (maybe for one of them at least)!
[caption id="" align="alignnone" width="375"] MJ making a fashion statement; and a good one at that! Teenage Mutant Ninja Turtles!!![/caption]
Skill/Strength5e Turkish Getups10e KB Halos10e KB Ribbonsx2 (or until the start of the WOD)WOD50 Jumping Pullups40 Alternate Forward Lunges (20e)30 Back Extensions200meter Sprint10 Front Squatsx3
Posted on Tue, September 18, 2012