Wednesday - September 19, 2012 (Burpee Challenge -8)

Wednesday - September 19, 2012 (Burpee Challenge -8)

HAPPY BIRTHDAY TO SCHMELTZY and JASMINE!!!! Both a year oldER  and wiser (maybe for one of them at least)!

 

[caption id="" align="alignnone" width="375"] MJ making a fashion statement; and a good one at that! Teenage Mutant Ninja Turtles!!![/caption]

Skill/Strength
5e Turkish Getups
10e KB Halos
10e KB Ribbons
x2 (or until the start of the WOD)
WOD
50 Jumping Pullups
40 Alternate Forward Lunges (20e)
30 Back Extensions
200meter Sprint
10 Front Squats
x3

1 comment (Add your own)

1. Jasmine wrote:
awwww YAY! Thank you! Ribbons and Halos! WOOT!

Tue, September 18, 2012 @ 10:56 PM

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