Wednesday - September 19, 2012 (Burpee Challenge -8)

HAPPY BIRTHDAY TO SCHMELTZY and JASMINE!!!! Both a year oldER  and wiser (maybe for one of them at least)!


[caption id="" align="alignnone" width="375"] MJ making a fashion statement; and a good one at that! Teenage Mutant Ninja Turtles!!![/caption]

5e Turkish Getups
10e KB Halos
10e KB Ribbons
x2 (or until the start of the WOD)
50 Jumping Pullups
40 Alternate Forward Lunges (20e)
30 Back Extensions
200meter Sprint
10 Front Squats

1 comment (Add your own)

1. Jasmine wrote:
awwww YAY! Thank you! Ribbons and Halos! WOOT!

Tue, September 18, 2012 @ 10:56 PM

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