Wednesday - September 24, 2014

11am Saturday class ONLY this week.  This is the final reminder.  

Skill/Strength

GOAL WORK

WOD

10...1

Inverted Burpees (x2 regular burpees is the alternative)-(add a HS into the inverted burpees for the fire breathers)

Scissor Jump Lunges (one, one, two, two, etc.)Code-C

Slams


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Mon, May 13, 2019 @ 1:30 PM

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