Wednesday September 25, 2013

Tonite again we gave Basics class.  As was stated the other day it is not a workout.  It is simply an instructional session where the group works on 1 movement at a time.

IMG_8076

Skill/Strength

Deadlift 10-10-10

recovery: 10e KB windmills

WOD

50 Rope Chops (bilat)

30 Ring Dips

25e Alt. Lunges

3 rounds for time (20' CAP)

11 comments (Add your own)

1. wrote:
Superb blog! Do you have any tips for aspiring writers?
I'm planning to start my own site soon but I'm a
little lost on everything. Would you suggest starting with a free platform
like Wordpress or go for a paid option? There are so many choices out
there that I'm completely confused .. Any ideas? Many thanks!

Thu, October 4, 2018 @ 6:54 PM

2. wrote:
Hi there to all, how is everything, I think every one is getting more from this website, and your views are good designed
for new users.

Thu, October 4, 2018 @ 8:54 PM

3. wrote:
Hmm is anyone else having problems with the pictures on this blog
loading? I'm trying to determine if its a problem on my end or if it's
the blog. Any feed-back would be greatly appreciated.

Mon, October 8, 2018 @ 7:49 PM

4. wrote:
Wow! This blog looks just like my old one! It's on a entirely different subject but it has
pretty much the same page layout and design. Superb choice of colors!

Tue, October 9, 2018 @ 6:08 PM

5. wrote:
Good post. I learn something totally new and challenging on blogs I stumbleupon every day.
It's always exciting to read articles from other authors and practice something from
their web sites.

Tue, October 16, 2018 @ 9:30 AM

6. wrote:
This blog was... how do you say it? Relevant!! Finally I have found something which helped me.
Thanks a lot!

Mon, October 29, 2018 @ 12:05 AM

7. wrote:
Attractive section of content. I just stumbled upon your site and in accession capital to assert
that I get in fact enjoyed account your blog posts.
Any way I will be subscribing to your feeds and even I achievement you access consistently
rapidly.

Wed, November 14, 2018 @ 9:11 PM

8. wrote:
Sling tv coupons and promo codes for november 2018
Ridiculous quest there. What happened after? Thanks!
Sling tv coupons and promo codes for november 2018

Sat, November 17, 2018 @ 9:21 AM

9. wrote:
Hi there! I just wanted to ask if you ever have any trouble with hackers?

My last blog (wordpress) was hacked and I ended up losing
many months of hard work due to no backup. Do you have any methods to prevent hackers?

Mon, November 19, 2018 @ 4:03 PM

10. wrote:
It's hard to find knowledgeable people in this particular topic, however, you sound like you know what you're talking about!
Thanks

Wed, April 10, 2019 @ 5:44 PM

11. wrote:
Howdy! Do you know if they make any plugins
to help with SEO? I'm trying to get my blog to rank for some targeted keywords
but I'm not seeing very good gains. If you know of any please share.
Thank you!

Fri, May 10, 2019 @ 9:39 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location