Wednesday - September 26, 2012 (Burpee Challenge 15)

Skill/Strength
NONE...get started on workout at this time
WOD "Blake"
100 feet walking lunge with plate overhead (45/25)
30 Box Jumps (24''/20'')
20 Wall Balls (20/14)
10 Handstand pushups (x2 plyo pushups if you cannot do Hand Stand)
x4 rounds for time

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