Wednesday - September 5, 2012

Skill/Strength

5e Turkish Getups

Max Rep Double Unders

x3 round or until start of wod

WOD "21"

20 Hand Release Pushups

1 Pullin

19 Hand Release Pushups

2 Pullins

18 Hand Release Pushups

3 Pullins....

20....1 of HR Pushups

1....20 of Pullins

Posted on Tue, September 4, 2012 by Justin

1. Christi wrote:: You know I'm going to lose count at about 15 & 6. hehehe
Wed, September 5, 2012 @ 7:59 AM

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Site Map