Crystal Willis

Crystal Willis

I am a,  very active, mother of 3 and could make a million excuses not to workout, but after being introduced to CrossFit I don’t WANT to find excuses.  My time is limited which makes CrossFit perfect for my lifestyle.  I no longer have time to...
Justin Willis

Justin Willis

I attended West Virginia University where I walked onto their baseball team the fall of my freshman year.  There my training truly began.  I learned about the olympic lifts, periodization, and got started in functional training.  After WVU, I employed...

Laura Baltagi

I’ve always been active in life starting with Track and Volleyball in High School. In college I was the aerobics queen which may let you in on my secret that I’m a bit older than your average coach at age 57! In 2013 my niece introduced me to Crossfit and I was...
Amy Usher

Amy Usher

My Crossfit journey began in June 2012 all thanks to my mother! While watching tv, my dad turned to ESPN and a replay of the 2011 Crossfit Games happened to be on, I thought ‘Wow, this is pretty cool’ and decided do some research. After several weeks of talking about...