I’m a very active mother of 3 and could make a million excuses not to workout, but after being introduced to CrossFit I don’t WANT to find excuses. My time is limited which makes CrossFit perfect for my lifestyle. I no longer have time to spend...
I attended West Virginia University where I walked onto their baseball team the fall of my freshman year. There my training truly began. I learned about the olympic lifts, periodization, and got started in functional training. After WVU, I employed...
I’ve always been active in life starting with Track and Volleyball in High School. In college I was the aerobics queen which may let you in on my secret that I’m a bit older than your average coach at age 57! In 2013 my niece introduced me to Crossfit and I was...
I grew up always involved in sports–lots of soccer, some gymnastics, and then martial arts. It kept me active and in shape and I never really had to “plan” to work out. Once I hit college I suddenly was no longer in sports and began having to plan to...
