I’m a very active mother of 3 and could make a million excuses not to workout, but after being introduced to CrossFit I don’t WANT to find excuses.  My time is limited which makes CrossFit perfect for my lifestyle.  I no longer have time to spend 3 hours in the gym; thirty minutes of a CrossFit workout is all it takes.  I was introduced to CrossFit in 2008 after I gave birth to our first child. I continued CrossFitting throughout my second and third pregnancy, and couldn’t have felt better. Of course I had to modify, especially towards the end, but that’s the beauty of CrossFit; I was able to scale it to my ability. I love the diverse workouts and the competition that comes along with it; makes for a never-ending desire to pusher harder every day.

  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Kids
  • USAW Olympic Lifting Coach Level 1
  • CrossFit Endurance
  • CrossFit Gymnastics
  • CrossFit Mobility