I’ve always been active in life starting with Track and Volleyball in High School. In college I was the aerobics queen which may let you in on my secret that I’m a bit older than your average coach at age 57! In 2013 my niece introduced me to Crossfit and I was intrigued because I thought I was pretty fit because I work my 18 acre horse farm. In 2014 my niece and another friend got me to Crossfit War and the rest is history. I signed up for 6 months after that first trial WOD. I realized I wasn’t as fit as I thought I was and I fell in love with the variety of the workouts. I’m a bit competitive as it turns out and I love going in beating my own time or RX’ing a WOD that in the past I had to modify as I learned the moves. I also like to run in OCR races and Crossfit does a great job of preparing me for those obstacles I have to get over. In 2016 I decided to take the Level 1 Certification course to improve my skills never thinking that I would become a coach. In 2017 I was lucky enough to have Crystal and Justin offer me the opportunity to coach and I grabbed it. Crossfit is the first exercise program that I’ve ever stuck with for more than 6 months and I’ve tried a lot of different programs over the years. The variety of the workouts, the camaraderie of the people and the ability to modify a workout for my abilities and then get better with each workout has me hooked. I love getting better everyday and showing people that you can start Crossfit at any age and become stronger and more fit than you ever imagined!

  • CrossFit Level 1 Trainer
  • CrossFit Gymnastics