07012019

Jun 30, 2019 | W.O.D.

CrossFit Warrenton – CrossFitJuly 1st, 2019 “Fish Out of Water” (Time)For Time: 2k Row Directly Into… 10 Rounds of “Heavy Chief” *1 Round: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats* R+ 155/1055′ RestJuly 1, 2019 “Chutes &...

06292019

Jun 28, 2019 | W.O.D.

CrossFit Warrenton – CrossFitSaturday Sept 8th 2018 Part 1 (Time)300m Row 20 Pullins 30 AbMat Sit-ups X3Rx Pullins: arms directly under rig w/bottom of rings at hip crease. Chest must TOUCH the rings each rep. R+ 4 rounds3′ RestSaturday Sept 8th 2018 Part...

06282019

Jun 27, 2019 | W.O.D.

CrossFit Warrenton – CrossFitFun in the Sun (No Measure)10e Shoulder Turns 10e Arm Swings (clap forward & back) 1′ Pigeon Stretch 10e Iron Cross 30e uni leg bridges Lunge up the HillPistol Squats (5e-5e-5e)one legged squats..choose your level…...

06272019

Jun 26, 2019 | W.O.D.

CrossFit Warrenton – CrossFitBanded Hammy and Cross Body Stretch (No Measure)Banded Hamstring Stretch: 1-minute each side: Laying on their backs, athletes will loop one end of the band around the middle of the foot. The first goal is to bring the leg as far...

06262019

Jun 25, 2019 | W.O.D.

CrossFit Warrenton – CrossFitPVC warmup/stretching (No Measure):30 PVC Pullovers :30 Active Sampson :30 PVC Circles Right :30 Air Squats :30 PVC Circles Left :30 Overhead squats 1’ e Couch Stretch: kneeling with that same foot resting up on wall, forward leg in...