CrossFit Warrenton – CrossFitFun in the Sun (No Measure)10e Shoulder Turns 10e Arm Swings (clap forward & back) 1′ Pigeon Stretch 10e Iron Cross 30e uni leg bridges Lunge up the HillPistol Squats (5e-5e-5e)one legged squats..choose your level…...
CrossFit Warrenton – CrossFitBanded Hammy and Cross Body Stretch (No Measure)Banded Hamstring Stretch: 1-minute each side: Laying on their backs, athletes will loop one end of the band around the middle of the foot. The first goal is to bring the leg as far...
CrossFit Warrenton – CrossFitPVC warmup/stretching (No Measure):30 PVC Pullovers :30 Active Sampson :30 PVC Circles Right :30 Air Squats :30 PVC Circles Left :30 Overhead squats 1’ e Couch Stretch: kneeling with that same foot resting up on wall, forward leg in...