CrossFit Warrenton – CrossFit
ROM WOD (No Measure)
Do this as a class before the WOD…then warm up on Bike/Rower for 10’ before starting WOD
7 Up Yours (Time)
7 rounds of:
7 Pull-ups
7 Thrusters (55/35)
7 Burpees
7 Ring Dips
7 Sit-ups
7 Push-ups
49 Single reps of Jump Rope