CrossFit Warrenton – CrossFit

ROM WOD (No Measure)

Do this as a class before the WOD…then warm up on Bike/Rower for 10’ before starting WOD

7 Up Yours (Time)

7 rounds of:

7 Pull-ups

7 Thrusters (55/35)

7 Burpees

7 Ring Dips

7 Sit-ups

7 Push-ups

49 Single reps of Jump Rope