CrossFit Warrenton – CrossFit
J Jax Warmup (No Measure)
Inchworm down
Walking lunges back
20 jumping jacks
20 jumping jack Squats
X2
Back Squat (15’ to Build to a heavy set of 6 reps)
Build to a heavy set of 6 reps
“Escape From Wonderland” June 17, 2019 (Time)
75 Double Unders
50 Air Squats
25 Cal Row
X3
R+ 4rounds (w/100-DU)