CrossFit Warrenton – CrossFit

J Jax Warmup (No Measure)

Inchworm down

Walking lunges back

20 jumping jacks

20 jumping jack Squats

X2

Back Squat (15’ to Build to a heavy set of 6 reps)

Build to a heavy set of 6 reps

“Escape From Wonderland” June 17, 2019 (Time)

75 Double Unders

50 Air Squats

25 Cal Row

X3
R+ 4rounds (w/100-DU)