CrossFit Warrenton – CrossFit

Active :30 warmups with barbell prep (No Measure)

:30 Easy Single Unders

:30 Toe Touch to Reach Overhead Situps

:30 Elbow Plank

:30 Faster Single Unders

:30 Down Dog

:30 Right Side Plank

:30 Higher Single Unders

:30 Childs Pose

:30 Left Side Plank

With EMPTY barbell:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff Legged Deadlifts

5 Front Squats

1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats (1-1-1-1-1)

Build to a heavy complex.
*if you choose not to do this complex, Bike 30 Cals + 30 AbMats for 15’ AMRAP

“Bartender” June 19, 2019 (AMRAP – Rounds and Reps)

AMRAP 10’

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Rx 95/65

R+ 115/75

Mods: Front Squats, lighter weight and/or DB Snatches