CrossFit Warrenton – CrossFit
Active :30 warmups with barbell prep (No Measure)
:30 Easy Single Unders
:30 Toe Touch to Reach Overhead Situps
:30 Elbow Plank
:30 Faster Single Unders
:30 Down Dog
:30 Right Side Plank
:30 Higher Single Unders
:30 Childs Pose
:30 Left Side Plank
With EMPTY barbell:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff Legged Deadlifts
5 Front Squats
1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats (1-1-1-1-1)
Build to a heavy complex.
*if you choose not to do this complex, Bike 30 Cals + 30 AbMats for 15’ AMRAP
“Bartender” June 19, 2019 (AMRAP – Rounds and Reps)
AMRAP 10’
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Rx 95/65
R+ 115/75
Mods: Front Squats, lighter weight and/or DB Snatches