CrossFit Warrenton – CrossFit
PVC Warmup (No Measure)
2 Rounds
30 Seconds Each:
PVC Pull Overs
Push-up to Down Dog
PVC Overhead Squats
Push-up to Down Dog
PVC V-Ups on Floor (keep low back GLUED to the floor)
EMOM June 21st, 2019 (4 Rounds for reps)
Each minute do a different movement:
Min 1: 15 Strict Ring Dips
Min 2: 10e Uni Leg KB Deadlifts (35/25)
Min 3: Cal Bike (10/8)
x4
June 21, 2019 El-Nino (Time)
1 Mile Run
50 DB Snatches (40/20)
400m Run
30 Pullups
20 Burpee Box Jumps (24″/20″)
Hill Sprint
R+ 50/35 DB, BBJ (30″/24″)