CrossFit Warrenton – CrossFit

PVC Warmup (No Measure)

2 Rounds

30 Seconds Each:

PVC Pull Overs

Push-up to Down Dog

PVC Overhead Squats

Push-up to Down Dog

PVC V-Ups on Floor (keep low back GLUED to the floor)

EMOM June 21st, 2019 (4 Rounds for reps)

Each minute do a different movement:

Min 1: 15 Strict Ring Dips

Min 2: 10e Uni Leg KB Deadlifts (35/25)

Min 3: Cal Bike (10/8)

x4

June 21, 2019 El-Nino (Time)

1 Mile Run

50 DB Snatches (40/20)

400m Run

30 Pullups

20 Burpee Box Jumps (24″/20″)

Hill Sprint

R+ 50/35 DB, BBJ (30″/24″)