CrossFit Warrenton – CrossFit

Compare to Dec 3, 2016 (AMRAP – Rounds and Reps)

15′ AMRAP

30 DB Walking Lunge Steps (40/20)

10 DB Hang Power Cleans (40/20)

***CHOSE WEIGHT WISELY!!!
R+ 50/30

Mod: 30 DB squats if lunges bother your knees

5′ Rest

June 23, 2018 (Saturday) (Time)

10…1 Pull-ups

*30 DU after each set
MOD: Pullins x2 (unless you’re newer, in which case stuck to 10..1)

60 singles in place of DU