CrossFit Warrenton – CrossFit
Compare to Dec 3, 2016 (AMRAP – Rounds and Reps)
15′ AMRAP
30 DB Walking Lunge Steps (40/20)
10 DB Hang Power Cleans (40/20)
***CHOSE WEIGHT WISELY!!!
R+ 50/30
Mod: 30 DB squats if lunges bother your knees
5′ Rest
June 23, 2018 (Saturday) (Time)
10…1 Pull-ups
*30 DU after each set
MOD: Pullins x2 (unless you’re newer, in which case stuck to 10..1)
60 singles in place of DU