CrossFit Warrenton – CrossFit

2K Ski Erg (Time)

2000m Ski ERG Sprint
Do this as soon as you arrive, so we can cycle through as people arrive and use this as your warmup!

Row + Active Warmup (No Measure)

:45 Easy Row

:45 Active Spidermans to Push-up

:45 Moderate Row

:45Mountain Climbers

:45 Faster Row

:45 Steady Burpees

Water Break – June 25, 2019 (3 Rounds for reps)

AMRAP 4:

27 Hang Power Cleans (95/65)

27 Burpees Over Bar

27/21 Calorie Row

Rest 4 Minutes

AMRAP 4:

21 Hang Power Cleans (95/65)

21 Burpees Over Bar

21/15 Calorie Row

Rest 4 Minutes

AMRAP 4:

15 Hang Power Cleans (95/65)

15 Burpees Over Bar

15/12 Calorie Row
You will enter 3 different scores: reps for EACH separate 4’ AMRAP

R+ is 95/65 for 1st AMRAP, 115/75 for 2nd AMRAP and 135/95 for last AMRAP