CrossFit Warrenton – CrossFit
Fun in the Sun (No Measure)
10e Shoulder Turns
10e Arm Swings (clap forward & back)
1′ Pigeon Stretch
10e Iron Cross
30e uni leg bridges
Lunge up the Hill
Pistol Squats (5e-5e-5e)
one legged squats..choose your level…
1. to a box (sit to stand with one leg)
2. Holding onto Rig Getting Full Range of motion
3. unassisted
4. with weight as the max progression
Recovery of :30 Handstand HOLD after each set. (1′ Plank if you dont want to be inverted)
June 28, 2019 (Time)
21-15-9
Cal Row
Wallballs (20/14)
Cal Bike
Squat Clean Thrusters (95/65)