CrossFit Warrenton – CrossFit

Fun in the Sun (No Measure)

10e Shoulder Turns

10e Arm Swings (clap forward & back)

1′ Pigeon Stretch

10e Iron Cross

30e uni leg bridges

Lunge up the Hill

Pistol Squats (5e-5e-5e)

one legged squats..choose your level…

1. to a box (sit to stand with one leg)

2. Holding onto Rig Getting Full Range of motion

3. unassisted

4. with weight as the max progression
Recovery of :30 Handstand HOLD after each set. (1′ Plank if you dont want to be inverted)

June 28, 2019 (Time)


Cal Row

Wallballs (20/14)

Cal Bike

Squat Clean Thrusters (95/65)