CrossFit Warrenton – CrossFit

Saturday Sept 8th 2018 Part 1 (Time)

300m Row

20 Pullins

30 AbMat Sit-ups

X3
Rx Pullins: arms directly under rig w/bottom of rings at hip

crease. Chest must TOUCH the rings each rep.

R+ 4 rounds

3′ Rest

Saturday Sept 8th 2018 Part 2 (Time)

30e Medball Russian Twists (20/14)

15 DB Shoulder to Overhead (40/30)

30 Back Extensions

X3
R+ 4 rounds