CrossFit Warrenton – CrossFit
Saturday Sept 8th 2018 Part 1 (Time)
300m Row
20 Pullins
30 AbMat Sit-ups
X3
Rx Pullins: arms directly under rig w/bottom of rings at hip
crease. Chest must TOUCH the rings each rep.
R+ 4 rounds
3′ Rest
Saturday Sept 8th 2018 Part 2 (Time)
30e Medball Russian Twists (20/14)
15 DB Shoulder to Overhead (40/30)
30 Back Extensions
X3
R+ 4 rounds