CrossFit Warrenton – CrossFit
July 1st, 2019 “Fish Out of Water” (Time)
For Time:
2k Row
Directly Into…
10 Rounds of “Heavy Chief”
*1 Round:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats*
R+ 155/105
5′ Rest
July 1, 2019 “Chutes & Ladder” (AMRAP – Reps)
AMRAP 15:
Buy In: 50 Calorie Assault Bike
Then…
3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees
…
Up By 3’s Until Time Cap
R+ 75 Cal “Buy-In”