06252019

CrossFit Warrenton – CrossFit2K Ski Erg (Time)2000m Ski ERG SprintDo this as soon as you arrive, so we can cycle through as people arrive and use this as your warmup!Row + Active Warmup (No Measure):45 Easy Row :45 Active Spidermans to Push-up :45 Moderate Row...

06242019

CrossFit Warrenton – CrossFit:30 Movement Warmups + Barbell work (No Measure) :30 Plate Hops :30 Active Samson :30 Glute Bridges :30 Plate Ground to Overhead :30 Active Spidermans :30Right Leg Glute Bride :30 Left Leg Glute Bridges :30 Plate Counterbalance...

06222019

CrossFit Warrenton – CrossFitCompare to Dec 3, 2016 (AMRAP – Rounds and Reps)15′ AMRAP 30 DB Walking Lunge Steps (40/20) 10 DB Hang Power Cleans (40/20) ***CHOSE WEIGHT WISELY!!!R+ 50/30 Mod: 30 DB squats if lunges bother your knees5′ RestJune...

06212019

CrossFit Warrenton – CrossFitPVC Warmup (No Measure)2 Rounds 30 Seconds Each: PVC Pull Overs Push-up to Down Dog PVC Overhead Squats Push-up to Down Dog PVC V-Ups on Floor (keep low back GLUED to the floor)EMOM June 21st, 2019 (4 Rounds for reps)Each minute do a...

06202019

CrossFit Warrenton – CrossFitTrainers Choice Warmup! (No Measure)follow coaches instructions for their warmup with their own special touch…Baz (AMRAP – Rounds and Reps)30’ AMRAP 30 Double Unders 8 Squat Cleans (155/110) 11 Hand Release Pushups Royal...