CrossFit Warrenton – CrossFitTrainers Choice Warmup! (No Measure)Tube Walks (No Measure)Tube Walk down and back x3Nate (AMRAP – Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer...
CrossFit Warrenton – CrossFitStretch/Warmup (No Measure):30e Kneeling Samson Stretch 1′ Runners Stretch 20 Air Squats 10e For/Back Leg Swings 10e Side/Side Leg Swings 1′ Elbow Plank 10e Pushup StabilizersTabata Style Core Work (No Measure):20...