08012019

Jul 31, 2019 | W.O.D.

CrossFit Warrenton – CrossFitTrainers Choice Warmup! (No Measure)Tube Walks (No Measure)Tube Walk down and back x3Nate (AMRAP – Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer...

07312019

Jul 30, 2019 | W.O.D.

CrossFit Warrenton – CrossFitWAllball Warmup (No Measure):30 of each Easy Row (Feet Out) Squats to Medicine Ball Box Step-ups Moderate Row (Feet Out) MB Ground to OH Lateral Box Step-Overs Faster Row (Feet Out) MB Ball Foot Taps Box Jump + Step Down WB Warmup: 6...

07302019

Jul 29, 2019 | W.O.D.

CrossFit Warrenton – CrossFitDeadlift (8 reps EMOM @ ~50% for 8’ )July 30th 2019 “March Madness” (Time)3 Rounds: 25 AbMat Sit-ups 2 LAPS (4 lengths) DB Walking Lunge Steps(Rx 30’s/20’s) (R+ 50/35) 25 AbMat Sit-ups 15 Front Squats(Rx...

07292019

Jul 28, 2019 | W.O.D.

CrossFit Warrenton – CrossFitStretch/Warmup (No Measure):30e Kneeling Samson Stretch 1′ Runners Stretch 20 Air Squats 10e For/Back Leg Swings 10e Side/Side Leg Swings 1′ Elbow Plank 10e Pushup StabilizersTabata Style Core Work (No Measure):20...

07272019

Jul 26, 2019 | W.O.D.

CrossFit Warrenton – CrossFitPartner WOD Run/Medballs (Time)PARTNER WOD: 75 MedBall Squats Cleans (20/14) 75e Medball Russian Twists 75e Medball Walking Lunge Steps (150 total) 75 Wall Balls 75 Ground to OH with Medball x2 (second round is 50 reps instead of 75)...