CrossFit Warrenton – CrossFit

Warm-up (No Measure)

Banded HS Stretch 1’ each side

Band ITBand Stretch 1’ each side

Runners Stretch :30 each side

KB deadlift x20

10’ EMOM (Ring Dips/Hang) (AMRAP – Reps)

Evens: 15 Ring Dips (feet on ground)

Odds: :30 Hang from Bar

For 10’ (so 5 total rounds)
1 rep if you complete the FULL reps/time within each minute (Max score is 10)

R+ 21-15-19

STRICT PULLUPS

STRICT HANDSTAND PUSHUPS

“Sugar Daddy” July 2, 2019 (Time)

21-15-9:

Deadlifts Rx(185/125) R+(225/155)

400 Meter Run