CrossFit Warrenton – CrossFit
Warm-up (No Measure)
Banded HS Stretch 1’ each side
Band ITBand Stretch 1’ each side
Runners Stretch :30 each side
KB deadlift x20
10’ EMOM (Ring Dips/Hang) (AMRAP – Reps)
Evens: 15 Ring Dips (feet on ground)
Odds: :30 Hang from Bar
For 10’ (so 5 total rounds)
1 rep if you complete the FULL reps/time within each minute (Max score is 10)
R+ 21-15-19
STRICT PULLUPS
STRICT HANDSTAND PUSHUPS
“Sugar Daddy” July 2, 2019 (Time)
21-15-9:
Deadlifts Rx(185/125) R+(225/155)
400 Meter Run